#12 Cyclical Wisdom and How Key It Is For Managing Our Energy And Emotions

Are you aware of menstrual cycle awareness (MCA for short)? And if so, do you apply it to your life?In my work with women, I have noticed that MCA is not known about nearly as much as I think it should be. (Boys and men will benefit from knowing about it too.)In this episode I speak about:the work of Lisa Listerhow I now work (and rest) in harmony with my cycleavoiding giving from a place of resentment with MCAgently informing and educating my daughtercyclical wisdom for when you’re no longer bleedingdiscomfort during ovulationadvocating for ourselves to find out morePMT = premenstrual truth — it's not 'just' being hormonala brilliant podcast to listen to (see below)Themes: The Menstrual Cycle, Periods, Mental Health, Physical HealthI mention Lisa Lister and her book ‘Love Your Lady Landscape’ as well as 'Wild Power' by Alexandra Pope and Sjanie Hugo Wurlitzer (this is the book I forget the name of).'28ish Days Later' is the podcast with India Rakusen that I reference.At the end, I share a poem written by me.For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.thebirthrecoverycoach.com.

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