#12 - Dealing with Emotional Baggage – Yours and Hers

#12 - Dealing with Emotional Baggage – Yours and Hers Synopsis: Unresolved emotional baggage can wreak havoc on a marriage. This episode will help guide you through recognizing your own emotional baggage and provide tips for helping you deal with your spouse's emotional baggage in a supportive and constructive way. Episode Guide:   Guide men through identifying their own unresolved emotional issues. Anger Resentment Grief   Offer strategies for helping their wives deal with her emotional baggage. Shadow work (therapist) Meditation Breathing exercises Yoga Exercise Sitting in nature Repeating affirmations Sitting in silence   Discuss how to support one another in healing and growth. be a mirror, not a healer Watch for trigger loops Separate past shadows from present realities