#12 Dealing with stress during the COVID-19 Pandemic | Dr Sula Windgassen

On this episode, we are joined by Dr Sula Windgassen, who is a Chartered Health Psychologist and Cognitive Behavioural Therapist. We discuss the critical principles of stress management during this bizarre crisis. I hope this episode encourages you to practice optimism when you can and choose which thoughts to permit and magnify during this time.----more---- You can reach Dr Sula on instagram @health_psychologist_uk and her website. ----more---- If you are based in the UK and feel you need to talk to someone you can also call the samaritans free 24/7 on 116 123 ----more----Make sure to follow us on social media:  ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: @asliceofhealth----more---- Twitter: https://twitter.com/_sliceofhealth ----more----  If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at [email protected]