12: Deep Work, Heli-Skiing, and Life After Rock Bottom with Carrie Alexander

"Self-care is what speaks joy to you."  Carrie's world hit rock bottom when her health unexpectedly took a turn for the worst, she couldn't even eat! Her body was keeping score and holding on to past trauma and anxiety and it took radical deep work to get back on track.  Now she is a successful life and health coach and is one of the most adventurous people you will meet. This one is a doozy, as Carrie and I jam on self-care, blazing a new trail, how the body holds on to emotions, and how we both personally hear from God and more!  Get the Queen For A Day eBOOK here: https://smallqueendom.lpages.co/queen-for-a-day/   Also:Would you consider leaving me a quick rating and review on iTunes or wherever you get this podcast? Thank you so so so so much!!!  Links:  Carrie's site: https://ignitelifehealthcoach.com Leah's IG: instagram.com/smallqueendom  Leah's site: www.smallqueendom.com  (For Full Show Notes Visit: www.Smallqueendom.com/12)