EPISODE · Jul 21, 2023 · 10 MIN
12. Demolishing A Common Weight Loss Myth
from Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity · host Lisa Oldson, MD
Do you avoid fruit because of all that sugar? Join Dr. Lisa as she demolishes the myths around eating fruit, clears up the deal with fiber, and shares data about a game changing, scientific, weight loss study. What's your NBA after listening to this episode? Your Next Best Action might be to aim for a double dose of fiber, and fresh fruit for dessert!If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.comThis episode was produced by The Podcast Teacher.Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.comThe Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.
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Do you avoid fruit because of all that sugar? Join Dr. Lisa as she demolishes the myths around eating fruit, clears up the deal with fiber, and shares data about a game changing, scientific, weight loss study. What's your NBA after listening to this episode? Your Next Best Action might be to aim for a double dose of fiber, and fresh fruit for dessert! If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com Thi...
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12. Demolishing A Common Weight Loss Myth
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