12: DEPRESSION AND POSITIVE AFFIRMATIONS: HURTFUL OR HELPFUL?

When it comes to depression and affirmations, are they hurtful or helpful?  And if you won't actually believe in the affirmations, aren't the affirmations lies?  There is a RIGHT way to do affirmations to overcome mental health challenges such as depression and anxiety. In this episode, Jennifer Stirling-Campbell emphasizes the need for realistic thinking combined with an optimistic outlook, the significance of feeling and visualization during the affirmation process, and practical techniques for effectively implementing affirmations in everyday life. The conversation also touches on how to reframe negative narratives, focusing on the ultimate goal: to achieve emotional and mental freedom!View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/12-are-affirmations-lies/Read The Only Pirate at the Party: https://www.goodreads.com/book/show/25330544-the-only-pirate-at-the-partySupport the showhttps://overcomedepressionpodcast.comNewsletter: https://dashboard.mailerlite.com/forms/767799/111363360441763363/shareFollow us on Facebook, Instagram, Twitter, and Threads @overcomedepressionpodcast.  Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor  Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempseyLegal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius  is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. Any reliance on or application of any information or material provided by Jennifer/I'm Aquarius/imaquarius.com or persons appearing on the [podcast] is at the reader’s discretion and is his or her sole responsibility.