12. Developing Dynamic Skills (Listener Q & A)
from Crafting Fitness Hosted by Sam Smith
Hey guys, welcome back to Crafting Fitness! Today I tackle a listener Q & A. The question revolved around how to develop dynamic skills. Most specifically: T2B, C2B, MUs, HSPUs, HSW Being able to do all of these movements is required in order to compete in the Sport of Crossfit. So, how do you go about helping people develop them… Some of the pieces I covered are the following: Potential for development Strict Strength Requirements Skill Development Programming Considerations If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public. Functional Volume Article: https://www.crafted.coach/blog/what-is-functional-volume#:~:text=Functional%20volume%20is%20the%20requisite,events%2C%20and%20other%20various%20competitions.
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