12. Dialing in Diet

Robb Wolf is a former research biochemist turned New York Times / Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. He also co-wrote Sacred Cow with Diana Rodgers. Robb has been a review editor for the Journal of Nutrition and Metabolism and a Naval Special Warfare Resiliency Program consultant. He has also provided nutrition and strength and conditioning seminars to NASA, the Canadian Light Infantry, and the U.S. Marine Corps. He serves on the Board of Directors / Advisors for Specialty Health Inc., the Chickasaw Nation’s “Unconquered Life” Initiative, and several innovative start-ups focusing on health and sustainability. Robb co-founded the 1st and 4th CrossFit affiliate gyms in the world, the Healthy Rebellion community platform, and LMNT. He also holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion and an amateur kickboxer. As someone with deep knowledge on diet, I wanted to talk to Robb about optimizing our mind-body regimens. He’s transformed the lives of hundreds of thousands worldwide via his top-ranked iTunes podcast, books, and seminars on the subject. He only had about an hour to spare, but we covered a lot in that short window. DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.raresense.com