EPISODE · Jan 4, 2025 · 22 MIN
12: Does your Partner really "make you feel" anxious? 🧠✨
from The Anxious To Secure PODCAST · host Jula - The Marriage Coach
Feeling like your partner is the reason for your anxiety? Here’s the truth: it’s not what he does, says, or should say or do—it’s the story you tell yourself about what it means. It’s ALWAYS our thoughts that create our emotions. 🚩 Examples: "He didn’t text back—what if he’s pulling away?" "He’s dressing up for work. Jenny’s there. Am I not enough?" "He asked for space. Does that mean he doesn’t love me?" These fears don’t come from your partner—they come from anxious attachment and abandonment wounds. 🔍 The Real Work: Ask yourself: What am I making this mean? Rewrite the story: “He needs space, and that’s okay. It doesn’t mean he’s leaving.” Choose thoughts that feel true and safe. Start challenging your thoughts today—because peace starts inside YOU. 🧠✨ Grab your Free Instant Downloads here: WORRY-FREE Flow Chart: Free Download Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're 💭 CHALLENGE 🔍 Your Thoughts - How to Stop OVERTHINKING🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner) TEXT ANXIETY: Stop Obsessing Over “No Replies” in 21 days or less 🤍 TRANSFORM YOUR ATTACHMENT STYLE: Anxious To Secure BLUEPRINT: Become secure 95% FASTER Coaching + Offers Instagram: Chat + Send in some Questions for the Podcast @the.anxious.to.secure.coach/
What this episode covers
Feeling like your partner is the reason for your anxiety? Here’s the truth: it’s not what he does, says, or should say or do—it’s the story you tell yourself about what it means. It’s ALWAYS our thoughts that create our emotions. 🚩 Examples: "He didn’t text back—what if he’s pulling away?" "He’s dressing up for work. Jenny’s there. Am I not enough?" "He asked for space. Does that mean he doesn’t love me?" These fears don’t come from your partner—they come from anxious attachment and abandonment wounds. 🔍 The Real Work: Ask yourself: What am I making this mean? Rewrite the story: “He needs space, and that’s okay. It doesn’t mean he’s leaving.” Choose thoughts that feel true and safe. Start challenging your thoughts today—because peace starts inside YOU. 🧠✨ Grab your Free Instant Downloads here: WORRY-FREE Flow Chart: Free Download Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're 💭 CHALLENGE 🔍 Your Thoughts - CHEAT SHEET To Stop Running On Autopilot Go deeper: How to Stop OVERTHINKING🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner) TEXT ANXIETY: Stop Obsessing Over “No Replies” in 21 days or less 🤍 TRANSFORM YOUR ATTACHMENT STYLE: Anxious To Secure BLUEPRINT: Become secure 95% FASTER Coaching + Offers Instagram: Chat + Send in some Questions for the Podcast @the.anxious.to.secure.coach/
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12: Does your Partner really "make you feel" anxious? 🧠✨
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