EPISODE · Jun 5, 2023 · 45 MIN
#12 DOPAMINE part 1: Understanding your dopamine for motivation & satisfaction
from Navigating Adult ADHD · host Xena Jones
This is a 2 part series on dopamine. In this episode we are covering:What dopamine is, the role it plays in our brains & how it affects those of us with ADHDWhat activities impact our dopamine levels & by how much We explore what our baseline levels of dopamine are, why this is super important to know & how all our dopamine producing actives take us below baseline after wearing offThe importance of how you think about & perceive a certain activity & how this directly effects the amount of dopamine you experience And if you want more support & resources visit: navigatingadultadhd.comFor further resources and links to many published studies on all things dopamine I recommend you check out Luberman Lab Podcast #39
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This is a 2 part series on dopamine. In this episode we are covering: What dopamine is, the role it plays in our brains & how it affects those of us with ADHDWhat activities impact our dopamine levels & by how much We explore what our baseline levels of dopamine are, why this is super important to know & how all our dopamine producing actives take us below baseline after wearing offThe importance of how you think about & perceive a certain activity & how this directl...
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#12 DOPAMINE part 1: Understanding your dopamine for motivation & satisfaction
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