12: Dr. Will Bulsiewicz on Gut Health, the Gut Microbiome and the importance of Fiber to our health

Dr. Will Bulsiewicz is a gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of the book Fiber Fueled. He lives in Charleston, South Carolina with his wife and two children. You’ll find him on Instagram as @theguthealthmd, on Facebook as @theguthealthmd, and at his website The Plant Fed Gut.What we talked about:4:00- Dr. B’s favorite food7:50- What the gut microbiome is14:10- Why fiber is critical to gut health17:45- How people can decrease risk of colon cancer23:40- How eating fiber in abundance can decrease all cause mortality27:05- How dietary fiber can help food intolerances30:10- The function of excess saturated fat intake and the impact that it has on the gut microbiome35:50- The skin and gut connection37:45- Gluten intolerances and the importance of gluten in the diet45:25- Probiotics50:00- Artificial sweeteners and the negative impact that they can have on your gut health52:55- The state of the planetary health based on our eating habits57:30- The power of the mind body connection1:00:40- Wrap upShow notes:Mason jar lid for sproutingDr. Bulsiewicz WebsiteDr. Bulsiewicz on InstagramDr. Bulsiewicz on FacebookFiber Fueled bookThe Plant Fed Gut online courseConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop BeautycounterSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein