12: Embracing Discomfort and Rewiring Beliefs with Karen Fabian

Whether you’re considering a major life shift or simply looking to expand your horizons, this conversation promises to leave you motivated and equipped to embark on your personal growth journey.In today’s episode, we have an enriching conversation packed with wisdom, the transformative "learning quadrant," and how understanding the stages of learning can help us navigate discomfort and growth. Karen sheds light on the neuroscience behind building new skills and breaking through limiting beliefs, often drawing from her extensive yoga instruction and personal development background. While also exploring how external feedback and coaching play a pivotal role in identifying hidden beliefs that hold us back.So, grab a notebook and a cup of tea, and join us in The Goddess School!Topics discussed in this episode:Learning QuadrantYogaYoga TeachersNeuroplasticityUnconscious BeliefsPersonal GrowthShadow WorkFixed MindsetGrowth MindsetShifting TimelinesSelf-TalkAlter EgoPersonaConnect with KarenInstagram: @barebonesyogaWebsite: www.barebonesyoga.comConnect with LisaInstagram: @lisamarierankinWebsite: lisamarierankin.comBook: The Goddess SolutionJoin Lisa's Divine Feminine Mystery SchoolRead Women Who Run With the Wolves in Lisa's Guided Book Study Get full access to This Enchanted Life at lisamarierankin.substack.com/subscribe