#12 Emile Steenveld On Being Mindful

SUMMARYEmile began his early years as a model that travelled around the world. But that was only the start of his journey. Emile then found himself travelling in India as a monk and then taking a personal pilgrimage that ultimately gave him the epiphany that would change the direction of his life. Emile is now a relationship coach in Bali who teaches others how to build a relationship with themselves in order to have a more successful life. NOTESHow Emile found his purpose and his relationship with his dad [0:34] Emile talks about his experience walking the Camino de Santiago [7:06]Emile talks about the importance of nurturing your shadow and light side [11:02]Emile talks about how to be mindful [16:50]Emile talks about how he got into yoga [23:10]Emile discusses the importance of values in your life [33:00]Emile shares the common issues his clients face [37:00]Emile describes what we can expect from his retreat in Bali [44:08]QUOTES“If you have a great relationship with yourself, you will automatically have a great relationship with other people” [6:07]“When we are mindful about our thoughts and feelings and emotions and not getting caught up in them that’s when we experience joy” [7:52]“The comfort zone is the zombie zone or the missed opportunity zone” [15:10]“Mindfulness is the ability to see your thoughts feelings or emotions without judgement” [15:29]“Be careful of your thoughts for they become your words. Be careful of your words for they become your actions. And be careful of your habits for they become your character. And be careful of your character for that becomes your destiny” [20:!7]PEOPLE MENTIONEDPaulo Coelho [3:38]Usain Bolt [18:23]Marisa Peer [19:04]BOOKS MENTIONEDDon’t Sweat The Small Stuff by [0:35]The Pilgrimage by Paulo Coelho [3:38]Four Agreements by Don Miguel Ruiz [19:45] FOLLOW EMILE Instagram @emilesteenveld Website – concioustease.com Hosted on Acast. See acast.com/privacy for more information.