#12 - Emotional Eating Tips
An episode of the The Jessie Golden Podcast podcast, hosted by Jessie Golden, titled "#12 - Emotional Eating Tips" was published on January 9, 2022 and runs 32 minutes.
January 9, 2022 ·32m · The Jessie Golden Podcast
Summary
In this episode, I'm getting really REAL with you about the true solutions to emotional eating. It's not about putting your fork down between bites or simply taking a walk. Buckle up for a deep dive into what it means to put and end to unwanted emotional eating (emotions are a part of eating and LIFE!). We'll dive into: Common reasons some struggle more than others.The skills that need to be developed.Tools you want to add to your toolbelt to built those skills.The skill I struggle with the ...
Episode Description
In this episode, I'm getting really REAL with you about the true solutions to emotional eating. It's not about putting your fork down between bites or simply taking a walk. Buckle up for a deep dive into what it means to put and end to unwanted emotional eating (emotions are a part of eating and LIFE!).
We'll dive into:
- Common reasons some struggle more than others.
- The skills that need to be developed.
- Tools you want to add to your toolbelt to built those skills.
- The skill I struggle with the most, still.
- And more!
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