#12 Emotional Freedom at Work with Lizzie Butcher

Is there a place for emotion in the workplace? Is this really even a choice?! Emotional health is often overshadowed by mental health, Of course they are interconnected and one supports the other, But looking at the emotional piece of the #wellbeing puzzle can be a game changer. Today I sit down with Lizzie Butcher, With 10+ years working in corporate travel technology, Lizzie knows all too well the impact emotions have at work which is what led her to become an ICF Transformational Coach specialising in emotional resilience and building unshakable confidence for professionals. Tune in as we explore: ❤️ The emotional regulation of leaders ❤️ How to build emotional resilience in the workplace ❤️ How to stop emotional burnout ❤️ How to connect with feelings ❤️ The importance of emotional linguistics ❤️How to manage emotions at workIf you ever feel like it’s all too much, or paradoxically that it’s never enough, this episode is for you. Be sure to follow Lizzies work: here:www.linkedin.com/in/lizziebutchercoaching/ LinkedIn@iamlizziebutcher - Insta Your Host, Charlotte Stebbing-Mills www.thewellnesstheory.com P.S. If you’d like to explore how to optimise your wellbeing initiatives for your organisation, Take the Workplace Wellbeing Scorecard: https://thewellnesstheory.scoreapp.com/ It's quick, free, and you'll receive customised results instantly revealing how to optimise your well-being programs. This Scorecard has been developed to support leaders in optimising wellbeing initiatives in this ever-changing landscape and provide instant, actionable steps on how to use strategic programmes to: 🏆 Enhance Performance 📈 Build Sustainable Profit 💪 Improve Employee Wellbeing at Every Level 🌎 Create Meaningful Engagement Take the Workplace Wellbeing Scorecard: https://thewellnesstheory.scoreapp.com/