12. Empowering Your Wild and Well Journey: Unveiling the Transformative Power of Strength Training with Personal Trainer Alexis Paige

Welcome to another exhilarating episode of The Wild and Well Collective! Today, we are joined by the incredible Alexis Paige, a formidable woman of Surrey and a personal trainer extraordinaire. Alexis shares her inspiring journey, from childhood dreams of dance to overcoming ankle injuries through relentless self-education and corrective exercises. Her transformative experience with the Whole 30 diet led her to a profound understanding of anti-inflammatory nutrition, eventually guiding her to a focus on women's health. Alexis emphasizes the importance of personalized approaches and her commitment to helping women establish a new baseline for well-being. In this engaging conversation, she dispels myths around strength training, highlighting its pivotal role in fortifying bones, preventing osteoporosis, and maintaining muscle mass. Alexis provides valuable insights into weight loss, suggesting a balance of 80-90% weightlifting and 10-20% cardio for optimal results. Join us on this empowering journey toward a wild and well life with the passionate and knowledgeable Alexis Paige!   Episode Highlights Commitment to helping women establish a new baseline Addressing hormonal disorders and advocating for women-focused research Crucial role in fortifying bones, preventing osteoporosis, and maintaining muscle mass Balancing weightlifting and cardio for effective fat loss Fab Five benefits: hormone balance, posture, and increased energy.    “Understanding what's going to actually benefit them in the long run is so so important. And kind of unwinding that I just do cardio to relieve stress” - Christa   Connect with Alexis:Instagram: @alexis_paige_made