12 Essential Strategies To Crush Your Office Fatigue And Maximise Your Productivity

In today's show we talk about getting the best version of yourself when doing those long hours in the office. Highlights on what Sarah and I discussed are below;   Box Breathing App http://boxbreathing.org/ Tim Ferriss's email System. Cal Newport's book, Deep Work. Brain FM App https://brain.fm/ Shad Helmstetter's book, What to say when you talk to yourself.   Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!    Here's the link for reviews on Apple Podcast.    Head over to Your Ideal Day for more information on the show or to get in touch.   You can also check us out on Instagram @youridealday