EPISODE · Jan 20, 2023 · 21 MIN
12 Examples of Smart Goals
from Life Growth with Coach Olafisoye (LIGCO) · host Olafisoye Ige and Stella Olafisoye-Ige
Let’s look at some best SMART goal examples that can inspire you Personal SMART Goal Examples Here are some examples of personal SMART goals to show you how you can improve anything in your life. Physical Fitness Weak Goal Example: I will be physically fit this year SMART Goal Example: Specific: I will start jogging 3 times a week. (Tuesdays, Thursdays, and Saturdays) to shed weight. Measurable: I will use my weighing scale to check my weight every weekend Achievable: I have a friend who jugs every day, I will speak with him so that I can join him on my chosen days Relevant: I want to shed weight and become a fit, healthy, and strong person — I want to be full of vitality and energy. Time-bound: I hope my weight will have reduced by 20kg in the first 60 months and 20kg in the last 6 months of the year SMART Goal Summary: I will join my friend James for a jogging exercise 3 times a week to shed weight and evaluate my weight difference every weekend Read the full content on my blog
What this episode covers
Let’s look at some best SMART goal examples that can inspire you Personal SMART Goal Examples Here are some examples of personal SMART goals to show you how you can improve anything in your life. Physical Fitness Weak Goal Example: I will be physically fit this year SMART Goal Example: Specific: I will start jogging 3 times a week. (Tuesdays, Thursdays, and Saturdays) to shed weight. Measurable: I will use my weighing scale to check my weight every weekend Achievable: I have a friend who jugs every day, I will speak with him so that I can join him on my chosen days Relevant: I want to shed weight and become a fit, healthy, and strong person — I want to be full of vitality and energy. Time-bound: I hope my weight will have reduced by 20kg in the first 60 months and 20kg in the last 6 months of the year SMART Goal Summary: I will join my friend James for a jogging exercise 3 times a week to shed weight and evaluate my weight difference every weekend Read the full content on my blog
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12 Examples of Smart Goals
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