12. Exercise: What is Too Much? What is Enough?

Join HIP hosts Dr. Anna Esparham-Evans and Anne Clark, registered nurse and certified personal trainer for a conversation about sustainable exercise that helps and does not hinder health. So often, us women find ourselves on one end of the spectrum. We either feel like we don't work out enough and want to be in better shape, or we are over-exercising and running ourselves into the ground. Dr. Anna and Anne have both been through this themselves and shed light onto how you can find balance between these two extremes. They will also share share some practical tips about incorporating fitness habits into busy days filled with long work hours and responsibilities at home. Our goal at Health is PowHer is to help you take care of not just your body, but also your mind, so we will talk about the importance of rest and finding activities you love! Join us this week and subscribe, rate and review our podcast on iTunes, Stitcher or Spotify.  Peace, love and powher! Instagram: @Health_Is_PowHer www.healthispowher.com Music by Balloon (Audrin Baghaie) Music by Balloon (Audrin Baghaie) - SoundCloud and YouTube If you haven't yet listened to episode 8 with Randy Evans, Master's level nutritionist and dietitian to get his HUGE nutrition and metabolic optimization guide, you better get to it b/c we are offering it for FREE for the month of JULY and AUGUST only!!!