12 // Exhausted? Super Gentle Christian Yoga + Scripture for Strength and Peace

If you’re exhausted, overwhelmed, or running on empty, this gentle Christian yoga practice is for you. In this beginner-friendly gentle yoga flow, we’ll use slow movement, breath, prayer, and healing Scripture / Bible verses to release heaviness, calm anxiety, and rest in God’s presence (without draining your limited energy!). You can follow along audio-only using verbal cues, and there’s also a video option on YouTube. In this episode, you’ll: Move through a slow, low-impact gentle flow for exhaustion (no chaturangas, no balancing, no pressure) Use breath + Scripture meditation to invite God into your tired places Practice simple standing poses and grounding postures to support inner peace and a quiet mind End with short stillness to receive God’s comfort, strength, and peace You’ll need: a mat or other soft surface (optional: blocks, chair, pillow, blanket) Great for: morning stress, mid-day reset, or evening wind-down (may support better sleep) Keywords: gentle Christian yoga, anxiety relief, inner peace, Scripture meditation, Bible verses, prayer, God’s presence, quiet mind, stress relief, better sleep, sleep meditation   Next steps Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. 👉 Facebook group:  https://bit.ly/firmlyplantedwellness Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode. NIV Copyright Notice: Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.