12: Feeling Stressed? Try This

from The Nick Broadhurst Show · host Nick Broadhurst

I don’t know about you, but anything that can help me conserve energy is a massive bonus. We live in a modern world that is in many ways designed to keep us in a state of constant stress. Hanging out all day in our sympathetic nervous systems, aka Fight or Flight is uber un-cool, and what we really need is quick and easy daily hack that can sooth that stressed response and take us into our parasympathetic nervous system, aka Rest and Digest? Possible? Absolutely! And it’ easier than you may think... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/12 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/nickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

Episode metadata supplied by the publisher feed · Published Jan 17, 2018

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12: Feeling Stressed? Try This

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