EPISODE · Feb 10, 2025 · 11 MIN
#12 - Feeling Stuck in Life? Why Progress Is Happening Even When You Can’t See It
from The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips · host Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
In this episode of The Athlete Mom Project, we talk about what it actually means to feel stuck in life — especially during seasons where growth feels invisible and progress seems nonexistent. Using the metaphor of the bamboo tree, this conversation explores why effort doesn’t always produce immediate results, how internal growth often happens long before external change, and why feeling stuck doesn’t mean you’re failing. If you’re in a season where: nothing feels like it’s moving forward you’re questioning your direction or purpose you’re doing the work but not seeing outcomes you feel disconnected from who you used to be This episode will help you reframe what’s happening beneath the surface. Growth isn’t always loud or visible. Sometimes it’s happening quietly, building roots before anything breaks through. This episode is a reminder that being stuck doesn’t mean you’re off track — it may mean you’re preparing for something deeper. 🔗 Resources & Links 🏔️ Join the Athlete Mom Project Course Training that fits motherhood — without burnout, all-or-nothing, or sacrificing family life. 👉 [ Learn More Here ] 🎙️ Subscribe to the podcast If this episode helped you, please rate, review, and share it with a mom who’s trying to lift while raising kids. 📲 Inquire About Different Coaching Options Here 👉 Coaching Programs 💪🏻 Connect with me on Instagram 👉 [@withchanyoucan]
What this episode covers
<p><strong>Athlete Mom Project Resources</strong></p><p><br></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/withchanyoucan/" target="_blank" rel="noopener noreferer">@withchanyoucan</a></p><p><strong>Facebook:</strong><a href="https://www.facebook.com/chandler.sommerfeldt/" target="_blank" rel="noopener noreferer">Chandler Sommerfeldt</a></p><p><a href="https://www.facebook.com/groups/withchanyoucan" target="_blank" rel="noopener noreferer"><strong>FREE FACEBOOK COMMUNITY</strong></a> - join a bunch of other moms on a mission just like you!</p><p>.</p><p>.</p><p><a href="https://withchanyoucan.com/athlete-mom-project-optin-page" target="_blank" rel="noopener noreferer">Free Guide to Strength, Wellness, and Purpose Through Motherhood (click here)</a></p><p>.</p><p>.</p><p>The Athlete Mom Project was designed to support the high performing BUSY MOM.</p><p>.</p><p>.</p><p>So if you are a BUSY MOM and are SERIOUS about learning how to take control of your life once and for all. And are done letting everyone else dictate your schedule AND your results.</p><p>.</p><p>.</p><p>This is for you 💪</p><p>.</p><p>.</p><p>If you are still feeling overwhelmed, book a FREE coaching call with me and let's create a step by step approach that YOU can feel good about.</p><p>.</p><p>.</p><p><a href="https://api.leadconnectorhq.com/widget/bookings/60min-clarity-call-chandler" target="_blank" rel="noopener noreferer">Book a FREE Discovery Call With Me HERE</a></p><p>.</p><p>.</p><p>Please like and subscribe, rate it, and share with your friends if you found this valuable.</p><p>.</p><p>.</p><p>And remember—with Chan, you CAN 💪</p><p>Let's climb this mountain together!</p><p><br></p>
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#12 - Feeling Stuck in Life? Why Progress Is Happening Even When You Can’t See It
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