EPISODE · Apr 23, 2023 · 31 MIN
12. Finding your own 'stop button' (part 2/2 'what I really need)
from Curious not Furious · host Louise Brooks
How do we actually stop ourselves from melting down WITH our child? In this episode I share my top tips on regulating yourself when your child pushes your buttons. Self-care is best practiced OUTSIDE of those 'alarm moments' because it allows us a buffer in moments of stress. But self-care is so much more than 'a massage and a trip to the nail salon'. You want to catch this episode if you are finding self-care difficult and constantly feel time challenged. Or if you find it hard to lower the bar a little for yourself without seeing it as a failure. To get weekly tips and parenting inspiration sent straight to your inbox - head over to www.louise-brooks.com to sign up for my weekly newsletter You can follow me on Instagram: https://www.instagram.com/parentingsuccesscoaching/And onFacebook: https://www.facebook.com/
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How do we actually stop ourselves from melting down WITH our child? In this episode I share my top tips on regulating yourself when your child pushes your buttons. Self-care is best practiced OUTSIDE of those 'alarm moments' because it allows us a buffer in moments of stress. But self-care is so much more than 'a massage and a trip to the nail salon'. You want to catch this episode if you are finding self-care difficult and constantly feel time challenged. Or if you find i...
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12. Finding your own 'stop button' (part 2/2 'what I really need)
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