12. Food journaling

from Weight Loss for Food-Lovers · host Molly Zemek

The hows and whys of incorporating a food journal into your plan for weight loss. If a food plan is your road map for success, the journal is your actual compass. It will point you in the direction you're headed.

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12. Food journaling

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This episode is 21 minutes long.

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This episode was published on April 23, 2020.

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