12. Forget About Your Goals

Here's my explanation of why our team made a HUGE shift and stopped using the word "goals" when working with our clients (and why you should do the same). I also cover: •The difference between fitness aspirations, outcomes, and behaviors •Why getting crystal clear is a must when it comes to what you want out of fitness Like I mention in the episode, our shift in how we use these terms is all thanks to BJ Fogg and his book Tiny Habits.  Join our FREE 5-Day Self-Care Challenge at beginwithin.fit