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#12 Frietjes na 20 uur? Wat doen ze met je lichaam? episode artwork

EPISODE · Oct 6, 2024 · 18 MIN

#12 Frietjes na 20 uur? Wat doen ze met je lichaam?

from De Snoepcast by Fit Food Freedom · host Sofie by Fit Food Freedom

Hey, ik ben Sofie en welkom bij een nieuwe aflevering van De Snoepcast! 🎙️💕Vandaag duiken we in een vraag die je vast wel eens hebt gehad: mag je frietjes eten na 20 uur? Of plakken die rechtstreeks op de weegschaal? 🍟Ohhhh... Na zo'n lange dag kunnen die frietjes zoooo smaken! Maar wat gebeurt er eigenlijk in je lichaam als je laat op de avond nog frietjes eet? Waarom voel je je de volgende ochtend vaak opgeblazen, en hoe beïnvloedt het je energie?In deze aflevering leg ik uit wat frietjes met je doen, vooral 's avonds, en wat je kunt doen om die winterkilo's voor te zijn zonder jezelf frietjes te verbieden. Luister nu en ontdek hoe je slim kunt genieten van frietjes eten. 😉Wil je nog meer tips?👉 Food-tips? Neem een kijkje op Fit Food Freedom via fitfoodfreedom.be en volg @fitfoodfreedomclub op Instagram en Facebook.👉 Wil je meer beweegtips? Volg me op Instagram en Facebook @fitcoach_sofie en bezoek mijn website fitcoachsofie.be voor alles rond beweging en sport.Liefs,Sofie

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#12 Frietjes na 20 uur? Wat doen ze met je lichaam?

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Frequently Asked Questions

How long is this episode of De Snoepcast by Fit Food Freedom?

This episode is 18 minutes long.

When was this De Snoepcast by Fit Food Freedom episode published?

This episode was published on October 6, 2024.

What is this episode about?

Hey, ik ben Sofie en welkom bij een nieuwe aflevering van De Snoepcast! 🎙️💕Vandaag duiken we in een vraag die je vast wel eens hebt gehad: mag je frietjes eten na 20 uur? Of plakken die rechtstreeks op de weegschaal? 🍟Ohhhh... Na zo'n lange dag...

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