#12 - From 1 meal per Day to 2200 Calories per day

My client Megan was on the fence about hiring an online coach due to finances, time, and fear of not seeing results. But flash forward to now, she just finished her 4 month program with me and signed up for another 6 months! Before joining my program, Megan was stressed, depressed, and barely eating 1 meal per day. She was so busy with work and lacked strucutre. In my program, Megan learned how to set boundaries and priortize herself first. She now eats 2200 calories per day, weight trains consistently at home, and lives a balanced, healthy lifestyle! Not only is she changing her body composition and growing muscle, but she's overall happier and healthier.