12. From Burnout to Business Calm: Nervous System Support for Women Entrepreneurs with Holly Lambrecht

If you’ve ever looked “so put together” on the outside… while privately running on fumes, this conversation will feel like a deep exhale.Elizabeth sits down with Holly Lambrecht, founder of Stillroot & Co, where she partners with small business owners to move out of burnout and into clarity, systems, and sustainable growth. Holly shares her story of running a boutique straight into burnout, the identity shift that came with closing it, and how she rebuilt her work around calm, aligned support—helping business owners create back-end structure that actually supports their life (and nervous system).The invisible emotional toll of entrepreneurship: the 3am thoughts, financial stress, and “hamster wheel” energyWhy systems aren’t just productivity tools—they’re a pathway to rest, boundaries, and being able to walk away“If it lives in your head, how do you ever step away from it?” 🔥Holly’s approach to creating business calm without uprooting your nervous systemWhat being “ready for support” actually means (trust, letting go, and releasing micromanagement)Why community changes everything for women in business (Sister Circle + being held through hard seasons)Redefining success as peace, energy, and rhythm—not growth at all costsNervous system regulation practices for business owners + moms (breathwork, embodiment, craniosacral therapy, sound baths, hypnotherapy, and more)Permission slip of the episode: “You do not have to earn your rest.”A Good Ass Hair Day dry shampoo (Holly loves it as a hairstylist—and it’s non-aerosol).Instagram: @still.rootcoWebsite: stillrootco.comSister Circle (Wisconsin-based women’s business education + community)Sister Circle Summit (April, two-day conference)6th Annual Sister Circle Summit 2026  VIP Access discount code STILLROOT to saveShare it with a business bestie who’s been carrying everything in her head. And take Holly’s permission slip with you this week: you don’t have to earn your rest.Work with Elizabeth: Click hereConnect with Elizabeth: 💻 https://www.elizabethalicellc.com/ 📸 @elizabethalicerd on Instagram 💌 Subscribe to Vitality Vignette for cozy wellness musingsWhat We Talk AboutFavorite Beauty / Wellness ProductConnect with HollyMentioned in the EpisodeIf You Loved This Episode…