12. Full-Body Workouts, Walking for Fat Loss, and Bulking Season (Q&A)

In this Q&A episode, Coach JK helps make sense of:- Full-body workouts versus body-part splits- How to make a repeated workout more effective- When focusing on a specific muscle group may require more training volume- Making fitness work while caring for a toddler or managing a changing schedule- The biggest programming mistake JK made as a new personal trainer- Where the seasonal cycle of bulking and cutting comes fromJK also announces the official launch of his Signature Strength and Physique programs, with three-day and four-day training options available through TrainHeroic.7-day trial of 3-day full body program HERE7-day trial of 4-day lower/upper split program HERESubscribe for a free weekly workout (email) HEREInstagram: @coachJKmcleodEmail: [email protected]