12: Goal Setting For Fat Loss - The Simple 5-Step Process

from N1 Fitness Podcast: Sustainable Fat Loss for Busy People · host Marcus Sidhu

Today I'm outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable Re-assess along the way Celebrate your wins Happy goal setting! -- Take the Four Tendencies Quiz HERE -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook | Instagram | YouTube | Twitter

Episode metadata supplied by the publisher feed · Published Feb 5, 2018

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12: Goal Setting For Fat Loss - The Simple 5-Step Process

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This episode is 18 minutes long.

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This episode was published on February 5, 2018.

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