EPISODE · Dec 7, 2023 · 25 MIN
#12 - Grief Is A Process And That's Okay
from Awake & Aligned
The experience of grief is as unique as the individual experiencing it. In this episode of Overwhelmed to Resilient, I will share my journey through grief, the loss of my mother, and the lessons I learned along the way to help those dealing with grief during this time to seek out their support systems and avoid isolation. It's important to acknowledge the emotions and allow yourself to grieve, even during a season typically associated with joy and celebration. The importance of acceptance and healing in the face of grief is a reminder that even during loss, it's possible to find resilience and strength.Episode highlights:(2:30) Mixed emotions(4:21) It's a process(9:15) Different phases(11:21) Ask for help(13:07) Three pillars(14:43) The best way to get through it(17:51) Remind yourself and give yourself grace(19:47) Don't isolate yourself(21:49) Know that God loves you(23:30) Outro---Thank you for joining me on today's The Resilient Woman Podcast episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/
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The experience of grief is as unique as the individual experiencing it. In this episode of Overwhelmed to Resilient, I will share my journey through grief, the loss of my mother, and the lessons I learned along the way to help those dealing with grief during this time to seek out their support systems and avoid isolation. It's important to acknowledge the emotions and allow yourself to grieve, even during a season typically associated with joy and celebration. The importance of acceptance and...
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#12 - Grief Is A Process And That's Okay
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