12. Headache Relief for Women | Understanding Tension, Migraine & Postural Pain with Dr. Arryn Gamble

Headaches can stop you in your tracks—especially when you’re juggling work, motherhood, and everything in between. But not all headaches are created equal, and understanding the type you’re dealing with can make all the difference in finding relief. In this episode, I’m joined by Dr. Arryn Gamble, PT, DPT, NCS, MSCS, a board-certified neurologic physical therapist and founder of NeuroPathways Rehab & Wellness. Dr. Arryn specializes in helping women recover from headaches, concussion, dizziness, and other neurological conditions—so they can get back to feeling like themselves again.   Together, we unpack: ✨ The most common headache types women experience (and how to tell them apart) ✨ The root causes of headaches that are often overlooked—especially for busy moms ✨ Practical management strategies you can start using today ✨ When to seek help from a physical therapist or neurologic specialist ✨ How lifestyle and ergonomics can help prevent and reduce headaches long-term   Whether you deal with tension headaches, migraines, or postural pain, this episode will help you understand what your body is trying to tell you—and how to finally get lasting relief.   👩‍⚕️ Meet Dr. Arryn Gamble Dr. Arryn Gamble, PT, DPT, NCS, MSCS is a board-certified neurologic physical therapist and founder of NeuroPathways Rehab & Wellness. She helps people recover from concussion, dizziness, neuro conditions, and headache through personalized virtual coaching. As both a clinician and a busy mom, Dr. Arryn is passionate about helping working women overcome these challenges and thrive in their high-demand lives.   Connect with Dr. Arryn:   Instagram: @dr.arryn_neuropt TikTok: @dr.arryn_neuropt YouTube: @dr.arryn_neuroptways Website: neuropathways-pt.com   🤍 Let’s Stay Connected     Join the Everyday Ergonomics for Working Moms Facebook community to keep the conversation going and get practical, body-friendly strategies for real mom life. 🤍join the facebook group here   Interested in one-on-one ergonomic coaching? Book a call here