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12 “Healthy” Habits That Are Actually Making You Gain Weight! episode artwork

EPISODE · Feb 18, 2026 · 4 MIN

12 “Healthy” Habits That Are Actually Making You Gain Weight!

from Fitzy, Wippa & Kate · host Nova Podcasts

Think you’re being healthy? Think again. We break down the 12 so-called “good” habits that could secretly be sabotaging your weight loss goals. From smoothies packed with hidden sugar to overdoing the “low-fat” snacks, some of these will seriously shock you. If you’ve ever said “but I’m doing everything right!”, this might explain why the scales aren’t budging!See omnystudio.com/listener for privacy information.

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12 “Healthy” Habits That Are Actually Making You Gain Weight!

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Frequently Asked Questions

How long is this episode of Fitzy, Wippa & Kate?

This episode is 4 minutes long.

When was this Fitzy, Wippa & Kate episode published?

This episode was published on February 18, 2026.

What is this episode about?

Think you’re being healthy? Think again. We break down the 12 so-called “good” habits that could secretly be sabotaging your weight loss goals. From smoothies packed with hidden sugar to overdoing the “low-fat” snacks, some of these will seriously...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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