12 “Healthy” Habits That Are Actually Making You Gain Weight!

from Fitzy, Wippa & Kate · host Nova Podcasts

Think you’re being healthy? Think again. We break down the 12 so-called “good” habits that could secretly be sabotaging your weight loss goals. From smoothies packed with hidden sugar to overdoing the “low-fat” snacks, some of these will seriously shock you. If you’ve ever said “but I’m doing everything right!”, this might explain why the scales aren’t budging!See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Feb 18, 2026

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12 “Healthy” Habits That Are Actually Making You Gain Weight!

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This episode was published on February 18, 2026.

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