12. Hidden Inflammation? Start Your Elimination Diet Without the Stress

If the thought of an elimination diet makes you want to crawl back under the covers (because hi, you’re already exhausted), this one’s for you. In today’s episode, I’m pulling back the curtain on how to actually do an elimination diet in a way that doesn’t spike your stress or leave you drowning in overwhelm. Because when you’re already battling fatigue, inflammation, and gut health issues, the last thing you need is another all-or-nothing plan that makes you feel like you’re failing before you even start. I’m sharing the honest story of the first time we walked through an elimination diet with one of my sons. Even as a certified health coach, I felt overwhelmed. I had just healed my own relationship with food, and I knew we couldn’t approach this from a restrictive, fear-based place. We had to see it as body stewardship — partnering with the body, not punishing it. Inside this episode, I’ll share: The mindset shift that keeps this from becoming restrictive The key food triggers linked to inflammation and fatigue How stress impacts gut health during the process A simple elimination + reintroduction plan Practical ways to support gut healing along the way This isn’t about perfection. It’s about calming inflammation, restoring gut health, lowering stress, and creating rhythms that actually support your body in this season.   Tired of playing detective in the vitamin aisle? If you’re overwhelmed by labels, ingredients, and supplements that may or may not be helping, I’ve got you. I use Fullscript to give my family access to high-quality, practitioner-trusted supplements—all in one place. No guessing. No endless Googling. Just brands I trust, delivered straight to your door. ✨ Plus, podcast listeners get 15% off every order. Create your free account and get the support your body deserves. Shop here ➡️https://us.fullscript.com/welcome/hannahrosenberg     Related Episode: 10 | Constant Fatigue and Body Aches? Stop Fighting Your Body and Start Doing This Instead https://podcasts.apple.com/us/podcast/10-constant-fatigue-and-body-aches-stop-fighting-your/id1857264049?i=1000747860935    11 | The Surprising Link Between Body Aches, Energy, and Digestion (Let’s Talk Food Sensitivities) https://podcasts.apple.com/us/podcast/11-the-surprising-link-between-body-aches-fatigue/id1857264049?i=1000749078990   Get In Touch: Contact ➡️ [email protected] Podcast ➡️https://apple.co/3M6n2WT  Facebook ➡️ www.facebook.com/hannahrosenbergcoaching     Next Steps: Step 1: Contact me to get more personalized support with virtual health coaching ➡️ [email protected] Step 2: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg     Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.