#12 Highly Sensitive Moms and Working Motherhood

Welcome to Season Two of the Discovering Home Podcast with Karla Monterrosa, author, speaker, coach, wife, and homeschooling mom of two. This season, we go deeper into what it means to live at the pace of grace as a Christian working mom feeling the nudge to slow down and come home.In this episode, Karla introduces the concept of the Highly Sensitive Person (HSP) — a biologically-based temperament trait found in about 20% of the population, characterized by deeper sensory processing, emotional responsiveness, and awareness of subtle nuances. This trait can make moms uniquely empathetic and intuitive, but also more prone to overstimulation and exhaustion in a fast-paced, noisy world.You’ll learn about:How HSPs process the world differently and why rest is a biological need, not a luxuryThe acronym DOES (Depth of processing, Overstimulation, Emotional responsiveness, Sensitivity to subtleties) and what it means in daily lifeWhy highly sensitive moms often experience chronic overwhelm, especially balancing full-time work and motherhoodPractical strategies to honor your nervous system with rhythms, boundaries, and simple environmental adjustmentsThe power of rest, play, and spiritual renewal to calm and recharge your mind and spiritHow to build supportive environments and relationships that restore, not drain, your energyWhy your sensitivity is a gift designed by God, and how aligning your life with it leads to peace and purposeIf you’ve been wondering whether your exhaustion is just burnout or something deeper, this episode offers clarity and hope. It invites you to embrace your God-designed wiring and choose a slower, gentler pace without shame or guilt.Send us Fan MailSupport the showWays to Support This Show:If you found this episode helpful, the best way to spread the word and help others find the show is to:Text this episode to a friend!Leave a 5-star rating and review!Hit ‘subscribe’ so you’ll never miss an episode!If you’re wondering whether God is calling you into a new season, take my short quiz linked below. You’ll receive my free guide Start Your Journey Home—with reflection prompts and practical next steps.Ready to take the next step?🎧 Take the free Quiz! www.karlabmonterrosa.com/quizWork with me one-on-one through Coaching: www.karlabmonterrosa.com/work-with-meShop thoughtful gifts for moms: www.karlabmonterrosa.com/store💌 Connect and subscribe for updates: www.karlabmonterrosa.com/subscribeFor speaking events, interview inquiries, or collaborations, visit: www.karlabmonterrosa.com/speakingChristian motherhood, Christian working mom, stay-at-home mom transition, leaving the workforce for family, career gap for moms, faith and motherhood, biblical motherhood, Christian parenting, work-life balance for moms, faith-based ...