12. Hiro Landazuri - Understanding injury, moving with intention and exploring new movements through functional flow

One of the nicest yogi I've had the pleasure of meeting. Hiro shares with us his background in medicine, his path to recovery and adapting yoga to various injuries and functional movements. Follow Hiro at @actionhiro on Instagram, and visit his website at http://actionhiro.com/ for updates on workshop, exclusive content and links to his Youtube channel and classes on Alo Moves. If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out. I'll be sure to holla back (gurrl). Stay classy,Aaron  ----Thanks to this week's sponsor:  The Fort PT Singapore. 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.  PlastikFree (Stay green on the go). 
Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time.Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today! Follow them at @plastikfree on Instagram.Visit the online store: https://www.plastikfree.co/