12. How Do We Build Up Our Personal Resilience?: Tips, Tools, and Strategies That Make a Difference

In the third and final segment of this mini-series on Personal Resilience, I offer 6 specific tools and strategies for helping us when we face difficult times, challenging circumstances, and life altering traumatic events.The 6 strategies include:-         Discover your resources and ask for help-         Tune in to your situation & educate yourself -         “Aim small, miss small” is all about a narrow focus-         Care about something greater than yourself-         Find a few reasons to smile and tap into gratitude-         Take a daily dose of your MEDS, and I’m not talking about actual medicineBuilding and Cultivating Self-Awareness is the Path that Leads to EmpowermentAs I wrap up the episode, I share some statements that my personal coaching clients have consistently offered me as feedback as a result/outcome of me working with them on a 1:1 basis.-         “I feel better and more in control of my life.”-         “I feel more equipped to handle my struggles and the negative thoughts and emotions I experience.”-         “I’m more focused and more confident at school.”-         “I better understand the importance of self-care, more easily recognize what stressors trigger me, and I’m more clear on how to ask for help when I need it.”-         “I wish I’d learned these skills earlier in life.”Links & Resources-         Schedule a free discovery call with me.-         Email: [email protected] Please follow, subscribe, rate, and/or share the podcast with someone who you think might benefit from it.