12: How Do You Spend Your Time? Revelations from Doing a Daily Audit

Welcome back to the Confidently Uncomfortable Podcast. Today we are talking all about auditing your day and the revelations that can come with it. In this episode, I share with you how to audit your day, what to look for in this audit, and give you tools to navigate the feelings that may come up after. Allow this episode to guide you through your next audit and a reminder of the power that comes with becoming self-aware of how and where we spend our time in our day to day.   5 big revelations that happen when you audit your day and why you should do them What is an audit and how to do it Learning to say yes to our needs more vs says yes to others What to do after the audio  Navigating guilt and low feelings when you get self aware of your time The importance of making those small changes Work with J.Go:   * 1-1 Health Coaching Application: https://jordangomez.typeform.com/to/amJz8Evf?typeform-source=www.jgofitlife.com  * BCB Universe https://www.jgofitlife.com/bcb-universe * Schedule a Confident Breakthrough Intensive: https://calendly.com/jgofit360/confident-breakthrough-1-1-intensive?month=2023-03  * Busy BCB https://www.jgofitlife.com/busybcb   Connect with J.Go   * E-Mail: [email protected] * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link