EPISODE · Dec 14, 2021 · 21 MIN
12. How does building awareness and resilience to stress improve health?
from The Vital Point: Pathways To Integration · host JONATHAN SCHECTER
Martin McPhilimey (@performancethroughhealth) is a sleep expert who has incorporated breathwork into his practice as a coach. This is a great conversation about the tangible benefits of using awareness to build resilience, polyvagal theory, and the magic of using stress to free ourselves from stress.
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12. How does building awareness and resilience to stress improve health?
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