12. How I Broke Free From Diet Culture

In this episode, I'm taking about how I broke free from diet culture - the drama and the trauma to  create a new, loving, peaceful *relationship* with food. So many people are unwittingly trapped in this diet drama - feeling it's impossible to ever ever ever have anything else but the cycle. Like they don't even know there is something else - and there IS. I'm talking all about the how and the why of it today. A loving relationship with food is so much different that a diet - It's about uncovering the knowledge about what is best for your own body, moving out of a punishing mindset and into a growth mindset, and agreeing to never ever give up on yourself.   I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media