12: How I Started My Exercise Journey

No personal development journey exists without exercise! In 2020 I hated the thought of working out- I procrastinated, avoided, and felt shame, regret, low feelings of self worth and image. In 2024 I am addicted to movement, it has improved my mindset, self love and confidence greatly and I share all the feelings, habits and self talk I have along the way! Stick around to the end when I share in more detail what mindset coaching regarding your relationship with exercise might look like <3 If you enjoyed this episode I would LOVE if you shared it to your IG stories to spread the word :) You'll find me gazing at the moon.. or here: Insta: https://www.instagram.com/cayceandcoach/ [email protected] Please take a moment to follow and leave a five star review! It would mean the absolute world <3