12: How John Courtney Lost over 25lbs in 6 Months While Working Over 50 Hours a Week

from The Business Athlete Show · host Adrian McDonnell

#12: On this episode: The challenges John was faced with when trying to do it on his own The moment John decided he was ready to make a change Some of John’s biggest wins along the way (mental and physical) How John managed to go out at the weekend and still get results The proud feeling, he got on a Saturday morning when he weighed in at his goal weight (great story!) Advice for anyone thinking of getting coaching Plus much more! Follow me On Instagram. Follow John on Instagram Website: www.mclifestylefitness.com  Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle

Episode metadata supplied by the publisher feed · Published May 11, 2022

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12: How John Courtney Lost over 25lbs in 6 Months While Working Over 50 Hours a Week

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