12. How lifting went from being a chore to being Kim's self care activity. The aesthetics became the side bonus

from The Fit & Free Podcast · host Laura Swingler

I sat down with Fit & Free OG Kim, who has been working with me since basically the inception of the business. This lady is shooting out the lights with her progress after almost 2 years of working together. We go into depth on the mindset blocks that held her back then, as well as the things in her way from her new goals.

Episode metadata supplied by the publisher feed · Published Jan 18, 2023

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12. How lifting went from being a chore to being Kim's self care activity. The aesthetics became the side bonus

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