12. How Poor Sleep Can Trigger Thyroid Issues: Four Things To Do to Get Better Sleep

Sleep can be a complicated piece of our health and wellness to solve because there are so many factors that contribute to getting a good night's sleep. But that is also an indicator of the impact that not sleeping has on the various parts of our health…. and our thyroid health is no different.    In this episode, we’re talking about how important sleep is to your thyroid health, your adrenal health, and your overall health. And of course, I have a few simple shifts that you can do to start making an impact in this area today… actually, a good bit of our episode today is covering quite a few sleep interventions so that you can choose a few things to do, and then continue to stack some good sleep habits on top of each other to create the restful nights of sleep that promote the healing and energy and focus that we all want. So glad you're here, Sarah   🙋‍♀️ Let’s Connect: Website: The Natural Thyroid Fix Podcast — Sarah Geissinger Instagram: @‌natural.thyroid.fix Email: [email protected] ‌ 🗒️ Resources Mentioned In This Episode: Adrenal Dysfunction Assessment (and Thyroid Testing Tip Sheet): bit.ly/thyroid-tools Products and Tools to Support Sleep & Adrenals   ‌ Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.