#12: How quickly will you see results from weight training? Factors affecting your results - PART 1

You've probably seen before and after pictures online that show an incredible transformation, and are wondering whether you can get the same kinds of results from your weight training. The short answer is: 'It depends.' It depends on a LOT of factors - some which you can control and others which are more out of your control. In this week's episode I'll discuss: Factors that are beyond your control: genetics & ageThe effect of HOW you train on the speed and level of your results. I'll also offer tips to help you to get the most out of the time you spend resistance training.Next week, we'll look at factors outside of your training sessions that can affect your results. Subscribe so that you don't miss it!-----------------For more information about the role of genetics on how quickly and what kinds of results you can get, check out episode #4: Muscles in Midlife:  A quick lesson in muscle biology.For more information on progressive overload and training close to failure (or to failure), check out episode #5: 5 Things you need to do to build muscle#weighttrainingtips Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >