12: How to deal with everyday FEAR and ANXIETY (inspired by "the 4 Agreements by Don Miguel Ruiz) episode artwork

EPISODE · Nov 16, 2019 · 13 MIN

12: How to deal with everyday FEAR and ANXIETY (inspired by "the 4 Agreements by Don Miguel Ruiz)

from After 30 with Cara Eriguel

Shoutout to all my anxious friends out there, this is for you! Here are 4 ways I deal with everyday anxiety, inspired by the book "The 4 Agreements" by Don Miguel Ruiz. Also, I have a little surprise for you! Listen to the podcast, and get a chance to win an eBook copy of "The 4 Agreements"! Mechanics: 1.) Listen to the podcast (and hopefully enjoy it hehe) 2.) Take a screenshot of the podcast and Share on your Instagram stories. Tell me which "agreement you most relate to and why" 3.) follow and tag me @caraeriguel and @booksaleph It's that easy! Good luck! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Nov 16, 2019

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12: How to deal with everyday FEAR and ANXIETY (inspired by "the 4 Agreements by Don Miguel Ruiz)

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