12. How to fight the spirit of Anxiety through faith and lifestyle changes with Kayla Carter

How to Fight the Spirit of Anxiety Through Faith and Lifestyle Changes with Kayla CarterGuest: Kayla Carter, Clinical Aromatherapist and Certified HerbalistTopics Covered:Kayla’s personal testimony of overcoming anxiety, panic attacks, and suicidal thoughts through faith and lifestyle changes.The power of prayer and scripture in managing anxiety.Practical tips for grounding yourself during an anxiety attack, including using a sensory kit, focusing on physical sensations, and incorporating prayer.The importance of recognizing triggers and reframing memories through a lens of faith and gratitude.Lifestyle changes, such as eliminating gluten and dairy, and their potential impact on mental health.The gut-brain connection and the possibility of healing through faith and rewiring the limbic system.The significance of surrendering control to God and embracing the journey of spiritual growth.Encouraging words for listeners struggling with anxiety, reminding them of God’s faithfulness and the hope available through faith in Christ.Key Scripture: James 4:7 - "Submit yourselves, then, to God. Resist the devil, and he will flee from you."Resources Mentioned:Kayla’s YouTube channel: Kayla's Natural InspirationsKayla’s website: Kayla's Natural InspirationsFree downloadable guide on essential oils for mood and anxiety.Connect with Kayla:Facebook: Kayla CarterSee website and YouTube aboveFinal words from Kayla: There is hope, and it does get better. Don’t give up; God is there for you.Thanks for listening. Don't forget to grab your free gifts here: https://overcomingfearanddoubtwithGod.com/podcast-giftsDisclaimer: This episode's focus is on exploring Biblical perspectives on anxiety and not providing clinical diagnoses.You can call or text 988 to reach a trained crisis counselor 24/7 for mental health-related distress, thoughts of suicide, substance use crisis, or any other kind of emotional distress.The National Suicide Prevention Lifeline (Lifeline) is accessible nationwide by dialing 800-273-TALK (8255).