#12 How to Get Back Up with Kyle Kingsbury

The Onnit Podcast Host and Onnit's Direcor of Human Optimization Kyle Kingsbury sits down for a solocast to talk about depression, drugs, Psychedelics and a process for personal growth. Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast       Onnit on  Twitter  Instagram Facebook Show Notes “How to Eat, Move and Be Healthy” by Paul Chek Float Tanks A New Earth by Eckhart Tolle Art of Breath Brain Mackenzie Wim Hof Method The Science of Mindfulness by Dr Ronald Siegel Waking Up by Sam Harriss Concussion Repair Manual by Dr Dan Engle “Wired to Eat” by Robb Wolf Gene Keys by Richard Rudd