12. How to Help our Kids Develop Long-Term Healthy Habits

Are you struggling with how to navigate healthy eating habits with your kids?Wondering where the line is between helping them eat nutritious foods but worried about them developing food fears or disordered eating habits?Join us in this episode of 'About Health and Hormones' as Lauren Allen dives deep into the intricacies of this really important topic. Drawing from her personal journey and professional expertise, Lauren shares practical tips to foster a positive relationship with food in your kids.Listen in to hear Lauren share:8 ways to help your kids cultivate a positive relationship with healthy foodsWhat is your job as a parent when it comes to helping your kids eat healthy (and what isn’t your job!)The Role of Family Meals: Explore the significance of shared family meals in cultivating lifelong healthy eating habits.Getting Kids Involved in Cooking- how to uncover the joy and benefits of involving your children in the kitchen.Expressing Gratitude for Food: Understand the transformative power of instilling gratitude in your children's approach to food.Join Lauren as she discusses the evolution of her feeding strategies, dealing with external influences, and the vital role of clear goals in your child's nutrition. From the joys of home gardening to teaching kids to trust their bodies, this episode is packed with actionable insights to make healthy eating a natural part of your family's lifestyle.How to navigate uncomfortable conversations with other adults and caretakers in your children’s lives around food.Whether you're a parent, guardian, or simply interested in promoting healthy habits, this episode has something valuable for everyone. Lauren's passion and expertise will inspire you to create a nourishing environment that fosters lifelong well-being.Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!I’m so glad you were here today and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy