12 - how to lose 10 pounds in 1 day or 1 month and programming

Send us Fan MailA. Commit to the process, not the goal.B. Embrace the power of "I don't." vs cant1. Figure out what you currently eat.2. Start with a fast day.3. Exercise first thing every morning.4. Eat four or five almonds 15 minutes before every meal.5. Drink a glass of water just before every meal.6. Always stop eating when you start to feel full.take breaks to let your mind catch up7. Don't eat anything white.8. Make sure every meal is healthy.meal prep9. Toss in a snack.plan ahead10. Burn about 500 extra calories a day.use a wrist band device to track11. Cheat wisely.savory chocolate12. Weigh every day.same time13. Keep a food and exercise journal.Motivation Myth - Jeff HadenOur YouTube Channelhttps://www.youtube.com/channel/UCTSQYgkfCAPglYan35KBFbgOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy